Baked Proats (Banana & Chocolate Flavour)
Baked Proats (Banana & Chocolate Flavour)

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, baked proats (banana & chocolate flavour). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Baked Proats (Banana & Chocolate Flavour). These skillet baked oats are a favourite breakfast of mine. It's almost like having a dessert it tastes so amazing. Chocolatey, gooey, cakey baked oats topped with caramalised banana and a good drizzle of chocolate sauce.

Baked Proats (Banana & Chocolate Flavour) is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Baked Proats (Banana & Chocolate Flavour) is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook baked proats (banana & chocolate flavour) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked Proats (Banana & Chocolate Flavour):
  1. Make ready 30 g oats,
  2. Take 1 scoop-25g chocolate protein,(I used PhD nutrition brand),
  3. Get 1/2 banana sliced lengthwise into halves,
  4. Get 1 medium egg, beaten,
  5. Get 70 ml unsweetened almond milk or milk,
  6. Get 1/4 tsp baking powder,
  7. Take 1 tsp cocoa powder,
  8. Get 1 tsp honey,
  9. Make ready 12 g hazelnut chocolate spread (sugar free if possible), melted,
  10. Prepare 1 tsp raw cacao nibs
  11. Make ready Equipment needed:
  12. Make ready 1 small cast iron skillet
  13. Take For greasing:
  14. Make ready Spray oil such as Frylight

While proats is already a super easy recipe, you can make your morning routine even faster by prepping proats the night before (aka overnight oats). All you have to do is mix all the ingredients together in a covered bowl and let it sit overnight. Then just heat it up in the morning. Roz Purcell is a bestselling cookery author and entrepreneur.

Steps to make Baked Proats (Banana & Chocolate Flavour):
  1. Preheat your oven to 180 (fan). Spray the skillet with oil and set aside.
  2. In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created.
  3. Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs.
  4. Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :)

Then just heat it up in the morning. Roz Purcell is a bestselling cookery author and entrepreneur. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. Once baked, allow to cool slightly before cutting and serving. You really could make these proats a different way every day do you'd never get sick of them.

So that is going to wrap it up with this special food baked proats (banana & chocolate flavour) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!