Protein filled daliya
Protein filled daliya

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, protein filled daliya. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Protein filled daliya is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Protein filled daliya is something that I have loved my entire life. They’re fine and they look fantastic.

Rich In Protein Daliya makes for an excellent source of protein. Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight regulating hormones. Daliya is also known as bulgar wheat or broken wheat Daliya is packed with protein and fibre This daliya kheer contains no sugar No matter where you are, or what you are doing, a bowl of kheer is. Protein is also called the building block of life.

To get started with this recipe, we have to prepare a few components. You can cook protein filled daliya using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein filled daliya:
  1. Prepare 1 cup Daliya(porridge)
  2. Prepare 1 big chopped tomato
  3. Prepare 1 chopped onion
  4. Prepare 1 chopped green chilli
  5. Make ready 1 chopped bell pepper
  6. Prepare 1/2 tsp haldi( Turmeric) powder
  7. Take 1/2 tsp Cumin seeds
  8. Make ready 1 tsp garam masala
  9. Take To taste Salt
  10. Make ready 1 tsp ghee/ olive oil

Daliya has been a persistent breakfast meal in Indian households. Helps build muscle mass as it's packed with protein & loaded with vitamins and minerals. Relieves constipation as it is a rich source of fiber. The husk & bran contains fiber.

Steps to make Protein filled daliya:
  1. Take a pressure cooker and add 1 tblsp ghee. I am a big fan of ghee. We can also use oliveoil instead.
  2. Add cumin seeds. After cumin seeds starts cracking add onion. Fry onion till golden brown.
  3. Now add all your remaining veggies. Fry for 2 mins. Add haldi and garam masala. Fry masalas with exotic veggies for more 2 mins.
  4. Now veggies and masala is cooked and giving amazing smell add your daliya.
  5. Add two cups water and close the lid of cooker. Let daliya cook on medium flame for 3 whistles.
  6. After three whistles close the burner.
  7. Daliya is ready to serve.

Relieves constipation as it is a rich source of fiber. The husk & bran contains fiber. Dalia is excellent for growing children as it is a natural source of vitamin B, minerals, fiber, & protein. Start your morning with a healthy breakfast. Madhavbaug Wellness Moong Daliya Mix is made of a healthy combination of green gram dal, daliya, and wheat bran.

So that’s going to wrap it up with this exceptional food protein filled daliya recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!